of Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. In fact, because iceberg lettuce has a high water content, it contains a lower amount of several important vitamins and minerals. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. Both cabbage and iceberg lettuce contain small amounts of apigenin, luteolin and kaempferol. The specific food items compared are: Romaine and iceberg lettuce are both popular salad vegetables. Although cabbage and lettuce look similar, they have completely different flavors and are used in different ways in the kitchen. Cabbage is an excellent source of Vitamin C. [edit]Cooked. Best used in salads, tacos, burgers, and sandwiches. Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) It is believed that lettuce contains 13 kcal of energy. Iceberg lettuce is the variety that is most commonly used in salads. Iceberg Lettuce is the second plant obtained in Ancient Egypt in Plants vs. Zombies 2.It freezes the first zombie that comes into contact with it, exploding in the process. However, they are very different nutritionally. Cabbage . Although Iceberg is the lettuce queen in the conventional fields, things are a bit different and more diverse when it comes to hydroponically-grown lettuce. 2- Improved Health. Apart from the popular lettuce types, like romaine and iceberg, there is a wide range of lettuce varieties available in different colors, textures, and flavors. Cabbage vs Lettuce – Nutrition Facts, Health Benefits, Side Effects. It is not quite as nutrition-free as most people assume: 2 cups of iceberg provide more than 10 percent of the RDA for the B vitamin folate. People think of bland and watery iceberg lettuce, but in fact, salads are an art form, from the simplest rendition to a … Much like other types of lettuce, iceberg lettuce is low in carbs and calories. May 9, 2020 October 10, 2017 by Your Health Remedy's Staff. Iceberg lettuce and cabbage contain similar amounts of potassium - iceberg lettuce has 141mg of potassium per 100 grams and cabbage has 170mg of potassium. IU (International Units) is the unit of measurement that almost all food labels use. Want to use it in a meal plan? You can add these vegetables to salads, burgers, wraps, soups, or sandwiches to not just improve their nutritional value but also make them interesting to look and eat. For more information, you can read, 5 Incredible Benefits Of Iceberg Lettuce. Cabbage, when stored correctly in the fridge, can last up to two months. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. Cabbage belongs to the genus Brassica, whereas lettuce belongs to the genus Lactuca. Head to the diet generator and enter the number of calories you want. Iceberg Lettuce is not nutrient-rich and 2. If the frozen zombie is attacked by a fire-based plant such as the Snapdragon, the zombie will be thawed and will continue to advance.Unless the freezing effect is interrupted, it lasts 10 seconds. Iceberg Lettuce, Detailed nutritional comparison of cabbage and iceberg lettuce is analyzed below. D2 is produced by plants and D3 by the human skin when exposed to sunlight. Cabbage is a great source of dietary fiber. get custom paper . Iceberg lettuce and cabbage contain similar amounts of protein - iceberg lettuce has 0.9g of protein per 100 grams and cabbage has 1.3g of protein. Both cabbage and iceberg lettuce contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and folate. In the present day, Poland, Japan, China, and Russia, are the leading producers worldwide. Substantially more vitamin C per 100g.Also known as ascorbic acid and L-ascorbic acid, vitamin C helps strengthen the immune system and is commonly used to prevent viral infectious diseases. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. and 2. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The main types of lettuce available in the market are iceberg lettuce, butterhead lettuce, romaine lettuce and loose-leaf lettuce. However, the main difference between iceberg lettuce vs. cabbage and other varieties comes down to its nutritional content. Iceberg lettuce has a very mild flavor, which makes it adaptable to many salads and other recipes. Cabbage . Beta carotene is a pigment found in plants and is an antioxidant. They have generous portion sizes -- a 2-cup serving counts as a single cup of veggies under U.S. Department of Agriculture guidelines -- so you'll feel satisfied after your meals. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Cabbage is a great source of dietary fiber and it has more dietary fiber than iceberg lettuce - iceberg lettuce has 1.2g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. The added amount of vitamin E (dl-alpha-tocopherol) is a synthetic form of the natural vitamin E that is added to foods to increase their nutritional value. Growing condition can be one difference between cabbage and lettuce. Lettuce and cabbage are often confused with each other. iceberg lettuce Cabbage is a very good source of dietary fiber, vitamin C, vitamin K, vitamin B6, folate, and manganese. Side-By-Side Comparison I’ve heard some people say that it has no nutritional value and that you’d be better off eating cardboard. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Nutrition comparison for butterhead lettuce vs iceberg lettuce. Etymologically-speaking, the term "lettuce" comes from the Latin word meaning "milk". The fiber content is around 3.6gms per 100gms. We compared the nutritional contents of Cabbage vs Lettuce – Nutrition Facts, Health Benefits, Side Effects. Little Gems Lettuce. Brussel sprouts can also be considered to be small cabbages. Want to use it in a meal plan? Cabbage vs. Lettuce. When used in combination with other varieties of lettuce, iceberg lettuce will contribute a pleasant crunch to salads. 1.64x more vitamin E (alpha-tocopherol) per 100g. When it comes to romaine lettuce, one cup of shredded leaves has approximately eight calories, 4094 IU vitamin A, 11 mg of vitamin C, 116 mg of potassium and one gram of fiber.In comparison, one cup of chopped raw green cabbage has roughly 21 calories, two grams of fiber, 29 … Unlike cabbage, iceberg lettuce is a vegetable that has higher water content and is low in calories which aid weight loss. First of all, cabbage has a little under twice of a number of calories that lettuce has. cabbage Iceberg lettuce and cabbage contain similar amounts of iron - iceberg lettuce has 0.41mg of iron per 100 grams and cabbage has 0.47mg of iron. As for the culinary differences between the two, green cabbage is crunchier with a peppery flavor while the iceberg lettuce is somewhat watery and bland. Cabbage can be grown in cold areas, whereas lettuce thrives in a warmer area under the shade. Between lettuce and cabbage, lettuce is considered more nutritious than cabbage because of the presence of more energy in it. Iceberg lettuce may be the most popular choice for salads, but with a low vitamin and mineral count, its contribution to your health is low. 2) Oakleaf Lettuce: “Oakleaf lettuce appears to have myriad vitamins and minerals in high supply compared with other types of lettuce,” Hunnes says. Cabbage vs. lettuce: in recipes. Selenium is an important mineral with antioxidant properties. Also Read: Best Vegetables For Juicing – 18 Healthy Vegetable To Juice. Its texture is crisp and its flavor very mild. Vitamin E Alpha (d-alpha-tocopherol) is a fat-soluble antioxidant that protects the body's cells from the damaging effects of free radicals, strengthens the immune system and prevents blood clotting. Cabbage is generally a richer source, but it depends on the variety of lettuce or cabbage. Iceberg lettuce and cabbage contain similar amounts of Vitamin E - iceberg lettuce has 0.18mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E. Cabbage has more Vitamin B6. While it’s true that varieties of lettuce like romaine are better for you (unless there’s another recall) that doesn’t mean iceberg lettuce is bad for you. The comparison below is by common portions, e.g. Lettuce comes from Lactusa or Asteraceae family of vegetables… Lettuce and Cabbage come from different plant species. Cabbage is an excellent source of Vitamin C. Iceberg lettuce has more beta-carotene and lutein + zeaxanthin than cabbage, however, cabbage contains more alpha-carotene than iceberg lettuce. Naturally, the nutritional value of each depends on the exact type of lettuce or cabbage that is being eaten. Cabbage is an excellent source of Vitamin C and it has more Vitamin C than iceberg lettuce - iceberg lettuce has 2.8mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C. Iceberg lettuce has more Vitamin A than cabbage - iceberg lettuce has 25ug of Vitamin A per 100 grams and cabbage has 5ug of Vitamin A. … Culinary differences between cabbage and lettuce. But then again, cabbage is richer in vitamin C and dietary fiber. Cabbage has more calcium than iceberg lettuce - iceberg lettuce has 18mg of calcium per 100 grams and cabbage has 40mg of calcium. Cabbage also has over twice of the dietary fiber that lettuce has, which makes it a good substitute in a salad. Romaine and iceberg lettuce are both popular salad vegetables. In all, it powers the entire immune system. Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. On the other hand, even though iceberg lettuces can be served cooked, people prefer eating them raw. The cabbage’s tough exterior is the reason as to why they are mostly served cooked. The nutritional content is also different between t… The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. It is believed that lettuce contains 13 kcal of energy. Both iceberg lettuce and cabbage are low in saturated fat - iceberg lettuce has 0.02g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat. 3- Prevents Birth Defect. However, the main difference between iceberg lettuce vs. cabbage and other varieties comes down to its nutritional content. Unlike cabbage, iceberg lettuce is a vegetable that has higher water content and is low in calories which aid weight loss. Butterhead lettuce is a excellent source of Vitamin A and has more riboflavin, niacin and folate. Iceberg is a variety of lettuce with crisp leaves that grow in a spherical head resembling cabbage. Head to the diet generator and enter the number of calories you want. Most people think that lettuce and cabbage are basically the same. 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